As I’m writing this today in April 2020, this Global Pandemic-the Coronavirus-is making us rethink who we are, our society, what is important and what is not.
Who would have thought, just a few weeks ago, that a small virus would bring the whole world to a standstill?
This has never happened before in all of our histories.
This is a new territory we are entering into.
After the initial shock, many of us are coping and making changes. Some are embracing a new way of living; others might have more difficulties.
During our isolation, many of us are confronted with, well, ourselves. Gone are the distractions! Gyms, stadiums, restaurants – all closed.
Being home, there is only so much TV, movies and social media one can binge on.
Now is a great time to JUST BREATHE!
And take this opportunity of down-time to your advantage. Start listening to your little voice from within again. Figure out what you really want. Reinvent yourself. Read, study, do something creative, things you always had no time to do!
And take care of your emotional as well as your spiritual self!
To help you get started, we’ve created these powerful affirmations.
There are affirmations for various areas of your life. You can start with Day 1 or any that resonates with you!
Affirmations are short sentences that, when repeated, can change your mindset, especially when done right during Theta state of mind.
You are naturally in Theta mode right before you go to sleep and when you wake up.
According to this article, here is a short overview of the brainwaves:
- BETA BRAINWAVES are characteristic of an engaged mind, which is highly alert and well-focused.
- ALPHA BRAINWAVES are slower than beta and can represent a relaxed awareness in the mind.
- THETA BRAINWAVES can indicate drowsiness, daydreaming, the first stage of sleep or ‘indirect’ imagination/thinking.
- DELTA BRAINWAVES can reveal deep sleep or slow-wave ‘background’ thinking.”
5-DAY AFFIRMATIONS Series
Apply these affirmations as often as you like to easily get what you want!
For most of us, it will take around 2-4 weeks. Try it and let us know!
With love and light, be blessed!
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